I think people overdo and overthink fitness, more times than not. Eat right, sleep right and exercise daily. Repeat for 1 year straight and then come to me for a personalized plan if it doesn't work.
I think people overdo and overthink fitness, more times than not. Eat right, sleep right and exercise daily. Repeat for 1 year straight and then come to me for a personalized plan if it doesn't work.